SAMS HEALTH CLUB IN LAHORE

(Independent)
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Type of club
Fitness club Fitness club
Dancing school Dancing school
Gym Gym
Yoga center Yoga center
sports club sports club
Facilities :
Sauna/Hammam
Address : (View map )

40 B1 gulberg 111, Off M.M Alam road, Lahore, pakistan - 38 T phase 2, commercial area , DHA, Lahore

N/A Lahore

Pakistan

Reception phone number : +92-3224107350
Fax number : +92-42-35714239
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SAMS is a luxurious health and beauty medical spa in Lahore. Our services health club/wellness center, spa therapies, medical/dental spa. We have - a state of the art cardiovascular gym,fitness studio,pool,saunas, steam room, jacuzzi. We have many fitness classes - aerobics, yoga, pilates, kids/teen fitness classes, over 50's exercise , aqua aerobics, TRX training, personal training, dietician, physiotherapy, run by a UK trained sports DR, weight loss clinic. www.sams.pk

Spoken languages :
en
Opening period : 01/07 - 01/07
Gym/fitness studio and pool in gulberg only. No mixed gym( separate male & female timings)
FEMALES-mon-sat 10am to 6pm (for spa services), gym- 7.30am -6pm, Outdoor pool -9am-6pm(April - early November- seasonal) sundhays 12noon-4pm.
MALES- mon-sat 6pm-10pm( for spa services), gym-6pm-10pm, Outdoor pool- 6pm-10pm. sundhays 4-8pm
All speciality/consultant clinics - by appointment only, mixed clinics.
We reserve the right to change timings/prices.
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The reviewers recommend this gym for :

Access by car : FOLLOW SIGNS TO GULBERG - M.M ALAM RD - WE ARE OPPOSITE SUBWAYS AND BEHIND TABAQ RESTAURANT.

Access by public transport : PLENTY OF PUBLIC TRANSPORT - BUSES /RICKSHAWS.

checkAccepts Credit Cards (VISA, Mastercard, etc…

checkAccepts cheque

checkClient must pay cash

checkReserved parking for customers

checkPublic parking or off-street parking nearby

Opening period from : 01/07/2013

Opening period to : 01/07/2036

Opening hours : Gym/fitness studio and pool in gulberg only. No mixed gym( separate male & female timings) FEMALES-mon-sat 10am to 6pm (for spa services), gym- 7.30am -6pm, Outdoor pool -9am-6pm(April - early November- seasonal) sundhays 12noon-4pm. MALES- mon-sat 6pm-10pm( for spa services), gym-6pm-10pm, Outdoor pool- 6pm-10pm. sundhays 4-8pm All speciality/consultant clinics - by appointment only, mixed clinics. We reserve the right to change timings/prices.

checkTown (IN GULBERG - LAHORE CITY)

checkSport/Fitness club

checkWeight room

checkGym center

checkYoga room

checkSport club

checkOther

check (AQUA AEROBICS)

checkSwimming classes for child

checkSwimming classes for adult

checkOther aquatic sport

checkAerobics / Aérogym

checkFlex and Cardio

checkStep

checkLIA (Low Impact Aerobic)

checkFit cardio

checkHi-Lo (Hi Low Impact Aerobic)

checkOther cardio classes

checkWeight training

checkFitness

checkPilates

checkGym trad

checkThighs / Abs / Glutes

checkOther strength training classes

checkMartial Arts: Judo, Karate, Aikido, Wrestling (Tai- kwon - do classes will be starting & self defence classes)

checkYoga

Annual subscription rate : see webite www.sams.pk for details

Semi-annual subscription rate : see website for details

Quarterly subscription rate : see website for details

Monthly subscription rate : from 2,500- 3,500Rs

checkRate per session (Rsfrom 250 - 350 per gym session see website for pay as you come rates)

checkPayment in instalments

checkDiscounts (students, unemployed, seniors, children, large families)

checkSauna/Hammam

checkJacuzzi

checkShower

checkWellness center (massages, care, UV, hair removal)

checkChange room

checkRestaurant / Bar

checkDietitian / nutritionist

checkPersonal coach

checkDisabled access