SAMS ( SKIN ANALYSIS HEALTH& BEAUTY MEDICAL SPA & GYM)(Independent) |
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0/10 Rate this sports club! |
Type of club
Fitness club
Dancing school
Weights room
Gym
Yoga center
Swimming pool
sports club
Facilities :
Private lesson
Group lesson
Personalized coaching Address : (View map ) 40 B1 gulberg 111, Off M.M Alam road, Lahore, pakistan - 40 B1 gulberg 111, Off M.M Alam road, Lahore, pakistan N/A Lahore Pakistan +92-3224107350 +92-42-35714239
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SAMS is a luxurious health and beauty medical spa in Lahore. Our services health club/wellness center, spa therapies, medical/dental spa. We have - a state of the art cardiovascular gym,fitness studio,pool,saunas, steam room, jacuzzi. We have many fitness classes - aerobics, yoga, pilates, kids/teen fitness classes, over 50's exercise , aqua aerobics, TRX training, personal training, dietician, physiotherapy, run by a UK trained sports DR, weight loss clinic. www.sams.pk Spoken languages : Opening period : 10/07 - 10/07 Gym/fitness studio and pool in gulberg only. No mixed gym( separate male & female timings)
FEMALES-mon-sat 10am to 6pm (for spa services), FEMALES-gym- 7.30am -6pm, FEMALES-Outdoor pool -9am-6pm(April - early November- seasonal) sundhays 12noon-4pm. MALES- mon-sat 6pm-10pm( for spa services), MALES- gym-6pm-10pm, MALES- Outdoor pool- 6pm-10pm. sundhays 4-8pm All speciality/consultant clinics - by appointment only, mixed clinics. We reserve the right to change timings/prices. The reviewers recommend this gym for : |
Access by car : FOLLOW SIGNS TO GULBERG IN LAHORE WE ARE OFF M.M ALAM RD OPPOSITE SUBWAYS AND BEHIND TABAQ RESTAURANT. |
Access by public transport : PLENTY OF BUSES /RICKSHAWS/TAXIS - GOING TO GULBERG. |
Accepts Credit Cards (VISA, Mastercard, etc… |
Accepts cheque (CHEQUES TO BE CLEARED BEFORE FACILITIES AVAILED ) |
Client must pay cash |
Reserved parking for customers |
Opening period from : 10/07/2013 |
Opening period to : 10/07/2036 |
Opening hours : Gym/fitness studio and pool in gulberg only. No mixed gym( separate male & female timings) FEMALES-mon-sat 10am to 6pm (for spa services), FEMALES-gym- 7.30am -6pm, FEMALES-Outdoor pool -9am-6pm(April - early November- seasonal) sundhays 12noon-4pm. MALES- mon-sat 6pm-10pm( for spa services), MALES- gym-6pm-10pm, MALES- Outdoor pool- 6pm-10pm. sundhays 4-8pm All speciality/consultant clinics - by appointment only, mixed clinics. We reserve the right to change timings/prices. |
Sport/Fitness club |
Dance School |
Weight room |
Gym center |
Yoga room |
Pool |
Sport club |
Other (HEALTH CLUB, WELLNESS CLUB, WITH SPA SERVICES,, SLIMMING CLINIC, PHYSIOTHERAPY., SPORTS MEDICINE, WELLNESS THERAPIES, PERSONAL TRAINING) |
Individual |
Collective |
Personalized coaching |
Zumba fitness |
(AQUA AEROBICS) |
aqua slim |
Swimming classes for child |
Swimming classes for adult |
Other aquatic sport |
Aerobics / Aérogym |
Flex and Cardio |
Step |
LIA (Low Impact Aerobic) |
Fit cardio |
RPM/Biking |
Hi-Lo (Hi Low Impact Aerobic) |
Other cardio classes |
Weight training (SAMS IS A CARDIOVASCULAR/FITNESS GYM- WE DO HAVE WEIGHT TRAINING EQUIPMENT- PLEASE NOTE THIS IS NOT A BODY BUILDERS GYM. WITH HEAVY DUTY WEIGHTS.) |
Fitness |
Pilates |
Thighs / Abs / Glutes |
Other strength training classes |
Martial Arts: Judo, Karate, Aikido, Wrestling (TAI - KWON - DO CLASSES WILL BE STARTING, SELF DEFENCE CLASSES) |
Yoga |
Rate per session (GYM PAY AS YOU COME 250-300Rs) |
Discounts (students, unemployed, seniors, children, large families) |
Sauna/Hammam |
Jacuzzi |
Shower |
Wellness center (massages, care, UV, hair removal) |
Change room |
Restaurant / Bar |
Dietitian / nutritionist |
Personal coach |
Disabled access |